My name is Shaurya and I am at age of 18, My hair is falling very badly my hair has gone rough and very weak. What can I do to stop It naturally?
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Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements. Consult on private chat for further help.
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Hair fall or loss is a multifactorial problem where hereditary along with environmental factors and diet play an important role. Iron deficiency along with essential things like biotin, vitamin A along with other nutrients have a major role to play. Lotions, serums, tablets along with specified shampoos and conditioners can also help. Mesotherapy and Prp are promising therapies which can be tried. U can visit our website www.drsuruchipurimakeovers.com. All these treatment definitely need maintenance sessions along with local lotions application under the supervision of dermatologist. All the best and take care. Patients need multiple sessions for better outcome along with medical analysis .Hope this is of some help to you. One can take biotin tablets along with Vitamin A rich diet and lots of red grapes with seeds.
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