I have 48 Kg weight. I want to gain my weight. Can you pls help me with this?

Diet ClinicDietitian/Nutritionist14yrs exp

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Eat protien to gain muscles. Stir in protein powder to your yogurt, oatmeal, and other foods to add a protein and calorie boost, Add calorie-dense foods to your meals. If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals. For instance, try a piece of whole grain bread with banana and peanut butter or some celery with hummus and feta cheese. For other information join diet clinic.  

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