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I have started taking Ashwagandha for my knee pain on your Advice. (lybrate Dr. S) How many months I need to take it. Or do I take break for 2-3 days. Its almost 3 months over. And due to milk intake of twice I started putting on weight. Kindly advice. Morning I take milk coz I am pitta prakruti so hot and sour things can. T be taken so take milk daily. And night milk with Ashwagandha.
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Ashwagandha is a rasayan and can be taken for 1 year safely but in low doses. If you have relief in knee pain after taking this combination, you should continue this, otherwise time for a change in the medicine. Take navayas lauh/ shuddh Shilajit / Shilajit cap/ etc. With this existing combination you are taking. Refrain from any pittwardhak food product during this time frame.
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