Hii! I am 20 year old and 160 cm height. My weight is 42 kg. I eat same as the normal man can eat. But I do not become normal. I am so thin. What to do to increase my body weight to normal.
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Hi, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc.
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Hello, Having high calorie snacks with good nutritionally benefits will help.Include dense smoothies,shakes,yogurts,greek yogurts in the diet.Avoid over exercising.
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