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Having severe pain in cervical neck which is travelling from neck to back and shoulder. I am 23 year old. Please suggest Thanks and Regards Zainab.
3Doctors Answered
87% (31 ratings)
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Avoid pillow, isometric neck exercises, avoid prolonged computer sitting, hot fomentation. Consult a doctor for meds.
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YESSOMEWHATNO
90% (723 ratings)
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Do neck exercise do swim take physio - TENS - 4 channel or IFT over neck and back and shoulder x 3 weeks Nucoxia Mr. with Ocid 20 x 20 days after dinner.
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YESSOMEWHATNO
87% (31 ratings)
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Better to consult a Physiotherapist And you can start with Rhumalaya Gel for local application.
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YESSOMEWHATNO
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