Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am a 24 year old. My weight is 70 and every thing is good in my body but my tummy leave out side in three layers. What should I do?
1Doctor Answered
92% (177 ratings)
Ask Free Question
Hi , avoid white carbs like rice, maida, potatoes and reduce intake of sugar and increase green leafy veggies, two-three litres water daily, do yogas like do cobra pose, bow pose, mandukasan, kapalbhati and so on. Do yoga under yoga instructor. Which are best for reducing tummy. If you need diet plans then consult me via private questions. Best wishes.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details