Sir / Madam I am 28 years. My weight is 48 kg and very thin I want to gain weight and fat. Please advise any medicine if so. Or please suggest me a type of diet Which was improve my wealth and weight. I think my weight is not right. Thanks.
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Hello lybrate-user, we plan the daily diet charts of our clients according to their food habits, lifestyle, blood group & medical history to help you achieve your health goals. You can gain good weight through natural diet ,there are no side effects, no starvation. We don't provide any medicines. Start your day with healthy and balanced breakfast. Don't skip meals, eat high protein diet like eggs, chicken, fish, sprouts, soy products etc
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Hello, The type of diet varies from person to person. For successful weight gain you need to consume more calories than you consume. A specialised weight gain program will be able to help you better.Include lots of protein and complex carbohydrates in the diet,with minimal intake of fats.For further assistance,be free to get in touch with me.
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