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Hi doc, there is something problem with my hair. My hair is falling alot after putting hands in my head 10 to 15 hairs come out at once. My hair are soft and silky. Let me describe you everything. Ai am 17 years old boy 4 -5 months ago my hair starts falling a lot after I have used that tresseme shampoo after using for 1 month I switched to pantene than my hair stops falling. My many hair has turned white also. Now from last 2 months I am using biotique apple green natural shampoo which makes my hair rough after wash so I switched to pantene hair fall control again. Now this hair fall problem has started again. I am using wells almond oil. Can you tell me what is problem with my hair?

1 Doctor Answered
Dear Mr. Lybrate user, start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. Please consult me on private chat for better diagnosis.
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