How to control Blood sugar level. I am a diabetic patient having Fasting as 145 and PP as 193 currently. I have started going to Gym and do exercise for 1 hour 15 mins from last 2 weeks. I have diabetes detected from last 1 year. Prior to that I had gestational diabetes during pregnancy which was in 2011 and was taking insulin. But post delivery my blood sugar level got normal. And then after 5 years I tested again and found I have diabetes.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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1. If you take care of diet, do daily exercise, and bring your weight down, you can bring down sugar levels and lead a healthy life. >> >> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits� with low/medium GI index like apple, guava, mosambi, orange. �.>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.  

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