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I am 17 from around 26 days I am suffering from constipation and sometime some voice come from my which disturbs me to sleep study or watching movie 15 days back I go to gastrologist and he had advice me to take pegmove powder but it didn't work now what should I do please suggest me something.
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Take more fibrous food and fruits and vegetables and esabgol with triphala at bed time withwarm water.
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