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Sir main boht ptlaa hu. Main boht tngg hu apni weak body se Jo b khata peeta hu vo shreer ko lgtaa he nai Shreer mein sirf hddiiyaa he hddiiyaa hai. Chrbii hai he nai Plzz sir help me Main kya kru Jiss se mujko Ek saal mein body bnn jaye plzz sir.
2Doctors Answered
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You can join gym and do exercises which are good for your health. Along with that you need to follow a good diet plan like include boiled eggs, shakes, black chana, sprouts, cheese in your diet. Do not skip your meals have frequent meals. Team Nutrihealth.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs.
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YESSOMEWHATNO
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