Hello, I was diagnosed as pcod patient ,additionally have vit B 12, vit D, anaemic (iron) deficit, I feel so lethargic exhausted and severe muscle or bone pain, unable to walk, I am 92 kg and 5'3 in height have no idea what might b the reason pls suggest what is gng on with me.
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Do not worry things will be alright. U will have to put in some efforts, do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat .along with details of medicine you r taking be positive and interact with friends and relatives good luck.
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Hello, Every problem you are facing is a metabolic issue and is directly connected to weight gain. To begin with you need to consult a local physician for vitamin b12 and D supplements. Secondly, you need to manage Pcos by losing weight (diet strictly prescribed by a nutrition expert) and a gynecologist (For medicines. Stay positive and you will gradually get out of it.
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