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What are the precautions to be taken to maintain and improve vision and keep eyes healthy? With increase of age, some weakness is noticed in the functions of the eyes. Which steps should one take to reduce such weakness and maintain eye health and proper vision even in the old age?
2Doctors Answered
89% (634 ratings)
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Hi You should do regular eye muscle exercise in order to provide strength to those muscles hence, making them healthy and the vision normal. Taking Indian gooseberry (amla), eggs, nuts, green leafy vegetables, citrus fruits like oranges etc, is quite beneficial in improving vision.
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YESSOMEWHATNO
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Healthy eyes are only possible in healthy body ,so you should take balanced diet , lots of green vegetables & seasonal fruits , you may take help of pranayam ,yoga , swimming & exercise to keep your self fit .
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YESSOMEWHATNO
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