Night blindness is when you almost cannot see any object or vision is very poor at night, it's not your night blindness I think, I should consult with your eye specialist, may be you need some vitamins,
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, DYA
Ayurveda, Navi Mumbai
There r many medicines in Ayurveda to treat this problems, according to your body, other symptoms, your prakruti, medicines get changed. One Panchkarma therapy called netratarpan is also useful in this.
MBBS Bachelor of Medicine and Bachelor of Surgery, MD Ophthalmology, Senior Residency
It is very difficult to pinpoint the cause of your headache based on the limited information you have provided.
However, the common causes of early morning head pain are Sinusitis, Inadequate/ Improper sleep (Sleep Apnea), Cervical pain or Spectacle power.
Kindly consult a Physician and an eye specialist to evaluate for these conditions.
Let me know in case you have any queries.
Green leafy vegetables like spinach, kale, and collards.
Salmon, tuna, and other oily fish.
Eggs, nuts, beans, and other nonmeat protein sources.
Oranges and other citrus fruits or juices.
Oysters and pork.
Commit to daily practice and you may just see better results within one month.
Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. ...
Roll your eyes. ...
Massage your temples. ...
Take a mini-nap.