Hai sir/madam due to masturbation and smoking I suffered alot due to these I am so weak I get to know quiting is better recently I quit smoking and masturbation. Joined gym so I want to proper diet plan for my fitness.

1 Doctor Answered
Good decision to quit smoking. Continue gym exercises. You can do masturbation as and when you are too aroused. It helps to satisfy sexual needs and does not cause any problem.
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