What diet should I follow to recover my health from the effect of lot masturbation. My hairs are getting grey, in want to stop it, I want to increase my sexual power, I have no stamina, I can't do more work due to low stamina. I always feel tired. I am also getting fat due to fast food. My weight is 95+ my height is 5'8" I also want to control my fat. please help me out.

All your complains are due to your unhealthy life style and eating habits. But you can change it. You need to follow healthy diet, clean eating, proper timing for eating, nutrition. When you eat proper diet on right time it will enhance your stamina. You should start some form exercise which you like and enjoy. As per your profession and your daily routine you can design your regime. Different time of exercise acts different way on your body. Homoeopathy offers very good results in weakness due to excessive masturbations, great results in weight loss. If you want to know more, consult me.  

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