Common Specialities
Common Issues
Common Treatments


Clean Dry 1% Cream

Clean Dry 1% Cream

Manufacturer: Midas Care Pharmaceuticals Pvt Ltd
Medicine composition: Clotrimazole
Prescription vs.OTC: Prescription by Doctor required

Clean Dry 1% Cream is an anti-fungal medication used to treat vaginal and skin yeast or fungal infections, rashes, oral thrush, athlete?s foot, jock itch, ring worm etc. It can be either taken orally as a medicine or can be applied as an ointment to the skin.

Clean Dry 1% Cream prevents yeast and fungi to produce ergosterol, an essential component to form their cell membrane. It causes holes to develop on the cells and result in cell contents to leak, thereby weakening the cell membrane and finally leading to death of the micro-organism.

Pregnant women, breast feeding mothers, patients under herbal or antibiotic medication or dietary supplements and allergic to any food or other substance should be very careful before starting to take Clean Dry 1% Cream.

Clean Dry 1% Creamis an anti-fungal medication used to treat yeast and fungal infections of the vagina, the mouth and the skin. It is also used for treating oral thrush, ringworm, player?s foot, jock itch etc. Clean Dry 1% Cream limits the production of ergosterol which is an important component of fungal cell membrane. Disruption in its production leads to development of holes in the membrane and leakage of cell component, therefore resulting in the death of the bacteria.

It can be applied as ointment, powder or lotion. It also comes in the form of lozenges. For treating vaginal infection tablets and creams are available.

Clean Dry 1% Cream should not be used on our own without doctor?s advice. Keep your doctor informed about your medical history and any other present medications before starting this Clean Dry 1% Cream.

  • 1. Pregnant women or those who are planning to conceive, breast feeding mothers, patients under herbal medication, have liver disease, have immune system related problems, HIV, AIDS affected, allergic persons to certain medicinal components or food should practice extra caution before starting Clean Dry 1% Cream.
  • 2. Vaginal tablets should not be swallowed instead should be inserted into it with an applicator.
  • 3. If you?re applying Clean Dry 1% Cream for vaginal infection, then sexual intercourse should be avoided within 72 hours of its usage. Certain ingredients in it are abrasive that may cause bursting of condoms.
  • 4. Check the chemical components of the Clean Dry 1% Cream cream and don?t use it in case you are allergic to any of the component.

Side effects: Clean Dry 1% Cream may cause several mild to severe side effects. Symptoms include rashes, urticarial, breathing difficulty, tightness in chest, blistering, itching of skin, burning sensation at the time of application etc.

It can also cause nausea, vomiting, stomach pain, fever, foul smelling vaginal discharge etc. Safety Precautions:

  • 1. Don?t stop using Clean Dry 1% Cream without completing the entire prescribed course. If it is stopped in between then the infection may recur. Also the fungus causing infections become less sensitive towards Clean Dry 1% Cream and other similar medicines that may make the situation worse.
  • 2. It is for external use only. So be very careful while using it.
  • 3. Store Clean Dry 1% Cream at a temperature between 15-30 degree Celsius, away from heat and direct sunlight. Keep it out of reach from your children and pets.
  • 4. Consult your doctor immediately in case your situation don?t get better even after using Clean Dry 1% Cream.
    Clean Dry 1% Cream is used for the treatment of symptoms of Schizophrenia.
    Bipolar Mania
    Clean Dry 1% Cream is used for acute relief from Manic episodes associated with Bipolar Disorder.
    Clean Dry 1% Cream is used in combination with other drugs to treat depression associated with Bipolar Disorder.
    Clean Dry 1% Cream is used to treat moderate to severe agitation associated with Schizophrenia and Bipolar Disorder.
    In addition to its intended effect, Clean Dry 1% Cream may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.
    Orthostatic Hypotension Moderate Common
    Weight gain Major Common
    Headache Major Less Common
    Sleepiness Moderate Common
    Increase in body fat and cholesterol Moderate Common
    Dizziness Moderate Common
    Uncontrolled muscle movements Moderate Less Common
    Chest Pain Major Less Common
    Dry Mouth Moderate Common
    Running nose and cough Moderate Less Common
    Loss Of Libido Moderate Rare
    Change in personality Major Rare
    How long is the duration of effect?
    The effect of this medication is cumulative and the oral form stays in the body for 21 to 54 hours while the extended release form stays for 30 days.
    What is the onset of action?
    The peak effect of Olanzapine (which is the main constituent of Clean Dry 1% Cream) can be observed after 5-8 hours of oral administration. Upon intramuscular injection, the effect can be observed after 15-45 minutes. The extended release forms tend to take longer than the other forms.
    Are there any pregnancy warnings?
    Use of this medicine is not recommended during pregnancy as it can cause developmental defects in the newborn. Since there is a lack of conclusive evidence from human studies, consult your doctor if you are pregnant. All the potential benefits and risks should be considered before taking this medicine.
    Is it habit forming?
    No habit forming tendencies were reported. However, patients with a history of drug abuse should be monitored closely for misuse.
    Are there any breast-feeding warnings?
    Use of this medicine is not recommended for breastfeeding mothers as it is excreted via breast milk. Though the effects are not ascertained, it is recommended to consult your doctor before taking the medicine. Close monitoring of symptoms in infants might be required in some cases.
    Below is the list of medicines, which have the same composition, strength and form as Clean Dry 1% Cream, and hence can be used as its substitute.
    Fdc Ltd
    Ranbaxy Laboratories Ltd
    Cipla Ltd
    Ranbaxy Laboratories Ltd
    Glenmark Pharmaceuticals Ltd
    Are there any missed dose instructions?
    Contact your doctor immediately if you have missed a scheduled dose. One should avoid taking the missed dose without consulting your doctor.
    Are there any overdose instructions?
    Contact a doctor immediately if an overdose of this medicine is suspected. An overdose with Olanzapine requires immediate supportive measures like airway clearance, gastric lavage etc. Since treatment is symptom based, it is advised that the patient is kept under supervision in a medical facility with regular monitoring.
    United States
    Whenever you take more than one medicine, or mix it with certain foods or beverages, you're at risk of a drug interaction.
    Interaction with Disease
    Dementia Major
    Use of Clean Dry 1% Cream is not recommended in treating Psychosis related to Dementia especially in the elderly. Any dementia-related incidence should be reported to the Doctor.
    Central Nervous System Depression Major
    Use of Clean Dry 1% Cream is not recommended if the patient is in a coma and has severe Central Nervous System Depression. Symptoms like decreased rate of breathing and decreased heart beat rate should be reported immediately.
    Neuroleptic Malignant Syndrome (NMS) Major
    Use of Clean Dry 1% Cream is not recommended if the patient suffers from Neuroleptic malignant syndrome. Introduction or reintroduction of this medicine should be done with caution in patients having a known history of this syndrome.
    Tardive Dyskinesia Major
    Use of Clean Dry 1% Cream is not recommended in patients with active Tardive Dyskinesia. Women and elderly patients are more likely to develop or exacerbate the symptoms on prolonged consumption of this medicine. The medicine should be withdrawn if symptoms like uncontrolled movements of tongue, mouth, lips, jaws etc are experienced during therapy with this medicine. Suitable alternatives can be prescribed in such cases.
    Seizure disorders Moderate
    Use of Clean Dry 1% Cream is not recommended in patients having a known history of seizure attacks. The medicine should be administered with extreme caution in such cases.
    Diabetes Moderate
    Clean Dry 1% Cream should be administered with caution in patients having Diabetes or are exposed to the risk factors. Proper monitoring of blood glucose levels is necessary in such cases.
    Interaction with Alcohol
    Ethanol Moderate
    Use of Alcohol is not recommended while you are taking Clean Dry 1% Cream. Any activity requiring high level of mental alertness should be avoided and symptoms like mental confusion, drowsiness should be reported to the doctor immediately.
    Interaction with Lab Test
    Information not available.
    Interaction with Food
    Information not available.
    Interaction with Medicine
    Diazepam Major
    Report the usage of either of the medication to the doctor. Dosage adjustments and safety monitoring might be required in such cases. Signs and symptoms like decreased blood pressure, shallow breathing, muscle weakness should be reported immediately. Do not stop the usage of any medication without consulting your doctor.
    Tramadol Major
    Report the usage of either of the medications to the doctor. Any past incidence of seizures, alcohol or drug withdrawal, brain tumor, trauma etc should be reported to the doctor. Dose adjustments and safety monitoring are required in such cases. Avoid operating heavy machinery and driving until the effects of this medication is ascertained.
    Acarbose Moderate
    Report the usage of either of the medications to the doctor. Dosage adjustments and blood sugar level monitoring may be required in such cases. Do not stop the usage of any medication without consulting your doctor.
    Amlodipine Moderate
    Report the usage of either of the medication to the doctor. If side effects like headaches, dizziness, fainting, and change in heart rate persist for a long time, then contact your doctor immediately. Any work requiring a high level of mental alertness should be avoided while taking these medicines.
    Atropine Moderate
    Report the usage of either of the medicine to the doctor. Side effects like drowsiness, flushing, stomach cramps, constipation, memory problems, confusion etc should be reported promptly. Do not stop the usage of any medicine without consulting your doctor.
    Cetirizine Moderate
    Report the usage of either of the medicine to the doctor. Side effects like drowsiness, flushing, memory problems, mental confusion etc should be reported promptly. Avoid work that requires higher mental alertness. Do not stop the usage of any medicine without consulting your doctor.

    Popular Questions & Answers

    I am 22 years old girl and I am having dry face. And my face is having blackish skin too! sometimes I face pimples problem. want my face clean and I want to ask you that can I drink safi after having food or in after noon? Kindly guide.

    BHMS, M.D Homoeopathy ( Practice of Medicine )
    Homeopath, Nashik
    I am 22 years old girl and I am having dry face. And my face is having blackish skin too! sometimes I face pimples pr...
    Hello lybrate-user, for your dry skin you can use good quality moisturizer cream for example Nivea soft. And you can apply aloe vera gel on your pimples - it will help to a certain extent. You can have safi after food.

    I am having bad breath problem from 10 years. What should I have to do? I have been using all the mouth wash and cleaning of teeth but no use after two days my teeth become yellow. I am suffering a lot from it. Pls help me.

    BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
    Dentist, Lucknow
    I am having bad breath problem from 10 years. What should I have to do? I have been using all the mouth wash and clea...
    Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.

    I am getting a foul smell from my mouth and I want to get rid of my foul smell. What should I do to get rid of my mouth foul smell I am a regular drinker and smoker.

    BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
    Dentist, Lucknow
    I am getting a foul smell from my mouth and I want to get rid of my foul smell.
What should I do to get rid of my mou...
    Get scaling polishing done by a dentist than brush twice daily especially at night moderate alcohol n smoke.
    1 person found this helpful

    Hi, I am 20 years female. I want to know that each time after intercourse while pee I felt itching and pain. Why? Also I do not go for sex regularly Its been once in a month or two.

    Sexologist, Noida
    Hi, I am 20 years female.
I want to know that each time after intercourse while pee I felt itching and pain. Why?
    Both of you should be clean throughly by soap n water as local filth or discarge might contain infection this causes itching and pain.

    Popular Health Tips

    Stuck With Blackheads - 5 Amazing Home Remedies That Can Help!

    Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Ayurveda, Hyderabad
    Stuck With Blackheads - 5 Amazing Home Remedies That Can Help!

    Blackheads can cause a lot of social embarrassment and anxiety for many people as they look like ugly blemishes on your skin. Although blackheads are a skin problem, they could be manifestations of other internal problems as well. There are many topical remedies to tackle blackheads but a holistic approach such as the one provided by Ayurveda will be a more effective solution.

    Why do we get blackheads?

    If you have oily skin, this is a serious problem for you. The oil secreting glands on your face and nose known as the sebaceous glands produce oil to protect the skin and keep it hydrated. Excess production of this oil clogs the pores of the skin and expands them. As more oil keeps pouring, it gets clogged in the pores even more and then becomes hardened when it reacts with air forming blackheads. These blackheads may make you look weak and tired and the only solution is to take regular skincare, so that they don’t come back.

    Some natural ayurvedic treatments of blackheads which you can follow-

    1. Use Tomato Paste- The easiest option is applying tomatoes on the affected area. They have antiseptic ingredients which have a good impact on your blackheads. Apply some tomato pulp on your skin and leave it overnight. Wash the face in the morning with lukewarm water and see the results.

    2. Mashed Potatoes- Mash some raw potatoes and rub it on the affected area. Keep it on as a mask and then wash it off. Regular usage of this will heal the skin and reduce the problem of blackheads greatly.

    3. Oatmeal Powder and Rose Water Mix- Mix oatmeal powder and rose water and leave it on the area prone to blackheads for 15-20 minutes. Rinse it with cold water. Regular usage should show results quite quickly.

    4. Lemon Juice– Lemon juices are effective in killing blackheads. However they may make your skin quite dry. Hence use groundnut oil to dilute it and keep the skin hydrated. Use this mixture on your face and wash after 15 minutes.

    5. Apple Cider Vinegar and Cornstarch– These is an excellent combination to get rid of blackheads. You can apply it on your face, keep it overnight and then wash it off with warm water soaked in a soft cloth.

    These are some of the natural Ayurvedic tips to get rid of your blackheads. In order to make sure that they don’t recur, drink lots of water to flush out the toxins. Clean your skin regularly with a mild face wash regularly. It is also important to ensure that your lifestyle remains healthy and balanced or else these problems may keep coming back. In case you have a concern or query you can always consult an expert & get answers to your questions! In case you have a concern or query you can always consult an expert & get answers to your questions!

    3 people found this helpful

    HIV - What Type Of Nutrition Should You Follow?

    General Physician, Nalgonda
    HIV - What Type Of Nutrition Should You Follow?

    Nutrition and HIV are closely connected. When a patient’s immune system is severely affected due to HIV, it can lead to malnutrition and vulnerability to other diseases. Such infections can cause diarrhea, weight loss, and weakness. Malnutrition and not maintaining a healthy intake of nutrients can be a direct link or cause to the progression of the HIV disease.

    How does good nutrition help?
    Healthy nutrition obviously cannot treat or cure an  HIV infection, but it certainly can help the patient to maintain and reinforce the immune system. A healthy diet can also contribute to the general well-being of a patient. Healthy nutrition is an important factor in for people living with HIV. Besides, prophylaxis, a cure for unscrupulous infections, and Anti-Retroviral Treatment, nutrition is essential for an HIV patient.

    What is a balanced diet for HIV Patients?
    A balanced diet is not a singular meal for patients suffering from HIV. It denotes that a person should eat and drink the correct amount of food from various food groups in order to remain somewhat healthy and strong enough to deal with the treatment process. Drinking adequate clean water is imperative.

    What should HIV patients consume?
    People living with HIV are advised to consume the fresh vegetables grown in the vicinity. Seasonal fruits and vegetables should be incorporated into their diet.

    Choosing foods from these food groups is the key to completing a balanced diet.

    • Cereals, pulses, roots, and rhizomes.
    • Legumes, nuts, seeds.
    • For non-vegetarians, the consumption of protein-rich food items such as fish, meat, and eggs is recommended.
    • Vegetables are the key to any proper diet is eating green vegetables. It is necessary to make sure that the vegetables are washed and cleaned in order to reduce the risk of further infections or diseases.
    • Daily consumption of freshly grown fruits including seasonal fruits.
    • Fats
    • Sugar

    HIV patients should focus on eating regularly. Having three meals a day is a must. Along with a balanced diet, drinking lots of clean or purified water ensures that the body is fully hydrated and helps with maintaining a good digestive process. Foods items that are rich in vitamin A, for example, yellow-orange foods are very important in improving immunity. Fruits such as pawpaw, bananas, and vegetables such as carrots, are good sources of vitamin A.

    A well-nourished person is highly likely to preserve a sturdier immune system for dealing with HIV and fighting off the infection. Consulting a physician regarding the appropriate diet is important as some food items may not be suitable for patients. In case you have a concern or query you can always consult an expert & get answers to your questions!

    Lung Cancer

    MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
    Homeopath, Kolkata
    Lung Cancer

    Lungs are two cone shaped spongy organs of respiration are contained within the pleural cavity of the thorax. They are connected with pharynx through trachea larynx. The base rests on the diaphragm. The primary purpose of the lungs is to bring air blood into intimate contact so that oxygen can be added to the blood carbon dioxide can be removed. Adenosarcoma use ally arise from outer areas of the lungs. Cancer may appear as an ulcer in the windpipe, a nodule or small flattened lump blocking the air tubes. It may invade surface of tubes & extend to lymphatics blood vessels. About 40 to 45% of lung cancers are squamous cell cancers.
    This cancer, even well advanced, produces no out ward symptoms. Cough is the most common symptom it may also triggger shortness of breath wheezing. Cough can be taken as ordinary symptom & this is way treatment is delayed. By the time, lung cancer is found the patient is nearly dead.
    80% about of lung cancers are produced by smoking. Sometimes coal tar asbestos products can also produce it. Smoking causes lung cancer in two ways. First of all smoke inhalation damages the normal cleaning process by which the lung protects itself from the injury. Bronchi tube like structure, conduct inhaled air to the lung tissues. Hair like cilia beat in rhythmic fashion to move the mucous membranes continually upwards from the lung, removing any inhaled particles trapped in the sticky mucus. On account of these changes, the lung cannot keep itself clean. A person who has smoked for about 20 years is at the maximum risk of this type of cancer. Smoking includes passive smoking. All of them are harmful to the lungs.
    Under the microscope examination of sputum. Examination of the airways is done by passing a tube through the mouth or nose into the airways subdivision of each lung. If an obstructing tumor is seen its biopsy is done. Needle biopsy when the cancer cannot be detected by test no. 2 a fine needle is introduced through the chest wall directly in the tumor with the help of x -ray guidance. A small sample is taken out for biopsy. Cat scan. Surgery.
    Homeopathic patient treatment symptoms and signs or medicines apply.

    Natural Remedies For A Perfect Skin!

    Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Ayurveda, Faridabad
    Natural Remedies For A Perfect Skin!

    Skin is the widest organ of our body. It covers and protects the underlying muscles and organs. It guards our body from the invasion of pathogens, acts as insulation, regulates body temperature and is one of the sense organ. It plays a major role in synthesis of Vitamin D. The melanin pigment of skin protects us from UV radiations of Sun. While some of you are blessed with the natural charisma, many of us have to undergo the daily struggle of beauty creams, toners, scrubs and pastes in order to overcome our skin woes. While a large array of cosmetics promise deliverance from the same, they are not without their fair share of side effects. 

    In fact more often than not, the chemicals which these creams comprise leave your skins scathed even more. Consequently, many of you have turned to natural therapies for countering skin ailments. Most of our skin eruptions, rashes and abscesses are related to our metabolism and hormonal changes, bad lifestyle, junk foods etc. 

    Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. Pimples , acne dark circles, wrinkles and marks give a dull and unhealthy look. These natural therapies rejuvenate the skin but also provide cures to the germ of these issues. To keep our skin healthy and glowing , it is very important to be healthy internally. 

    Here are some tips that will keep your skin young, healthy and glowing. 

    1. Eat Right- Eat fresh , healthy food, include seasonal fruits in daily diet. Avoid oily, spicy, junk food. Avoid heavy food, over eating, late night dinner. 
    2. Drink Right- Drink plenty of plain normal water as per your requirement. Fresh juices, milk, buttermilk, lemon honey water, helps to keep skin hydrated and cleanse your body by flushing out all the toxic substances. Avoid Alcohol, aerated beverages, drinks which contains preservatives. 
    3. Exercise- It increases circulation and intake of oxygen which keeps your skin healthy. Try to clean your face 2-3 times a day to keep your skin germ free. Take bath daily. 
    4. Raw Milk- Use raw milk to clean your skin, it removes dirt from pores and moisturize skin naturally. 
    5. Oil application- Regular or frequent application of medicated oil ,sesame oil, olive oil, pure coconut oil, to the body and head will enhance the immunity and integrity of the skin and helps improve the skin texture as well. 
    6. Scrubbing- Scrubbing is an essential step for wholesome skin care because it not only sheds the dead cells but also improves penetration of other creams and face packs. Bengal gram, curd, turmeric scrub- make a paste of three apply it on skin after 5 minutes rub it gently then wash it with normal water. Green gram powder (chilka moong dal) also used in place of bengal gram (chane ka atta). 
    7. Papaya Pulp- Massage your face with papaya pulp at least once a month. It will help you to get glowing and flawless skin. Paste of tomato juice, curd and oatmeal: Regular use of this paste helps in brightening the skin and reducing dark spots, scars and blemishes. It purifies your skin and helps you get rid of the acne scars. Apply paste on face and wash it after 15 minutes 
    8. Ayurvedic herbs: Since time immemorial, sandalwood (white and red), lodhra (symplocos recemosa), Vacha (sweet flag) have been known to be full of skin enriching properties. It is one of the most reliable products when it comes to clearing out the unwanted blotches on your skin. Making a paste of sandalwood with rose water or rose milk can go a long way in reducing the scars and rashes on the skin. 
    9. Honey and aloe vera combo - Honey and Aloe Vera are two such ingredients that can improve your skin conditions significantly. Endowed with cleansing properties, they help to re-nourish the skin and redefine its beauty. Blending honey with aloe vera into a fine mixture may prove to be a helpful toner. In case you have a concern or query you can always consult an expert & get answers to your questions!


    382 people found this helpful

    Amazing Foods For Healthy Hair And Scalp!

    M.Sc - Dietitics / Nutrition
    Dietitian/Nutritionist, Bangalore
    Amazing Foods For Healthy Hair And Scalp!

    Everyone loves a thick luscious mane of hair, which is shown on television commercials. To be able to flick around shiny healthy locks, you may have tried the best shampoo brands, made frequent visits to the parlour and consulted the doctors several times. However, did you know that the best nutrition for your hair comes from the food you eat daily? Thinning hair, reduction in hairline, excessive hairfall resulting in an undesirable physical change, can be a major cause of frustration and low self esteem. Healthy and hygienic lifestyle, sufficient sleep, adequate water intake and exercises along with a balanced diet help to promote the growth of hair.

    Important nutrients necessary to boost hair growth and volume:

    1. Most of the hair is made of protein and therefore it is of utmost importance to include proteins in the diet. Protein cells are building blocks for hair and strengthen your locks.
    2. Vitamin D leads to a healthy scalp and activates the growth of hair follicles.
    3. Biotin (Vitamin B7) leads to the synthesis of an important hormone known as Keratin which forms the fibrous part of hair.
    4. Inadequate Folic acid in the diet can cause a reduction in cell division and lead to premature greying of hair.
    5. Vitamin A and C help to keep the scalp free of dandruff. They lead to the production of sebum that nourishes the hair strands and prevents split ends. Split ends can lead to the breakage of hair, eventually turning your precious mane into a rough, dull and unmanageable one.
    6. Omega-3 fatty Acids improve blood circulation to the hair roots, promoting shine and health of hair.
    7. Iron and Zinc prevent breakage and damage of hair. They contribute to strengthening of hair roots.

    Some of the best food items recommended for maintaining healthy hair:

    1. Carrots, Whole grains, Legumes and Lentils, leafy green vegetables, fruits: Carrots are rich sources of Vitamin A. Carrots have several advantageous effects on the human body, mostly showing remarkable improvement in eyesight and hair growth. Carrots can be eaten in a salad, boiled or lightly tossed in the pan in just a few drops of oil and beneficial spices for added flavour. Carrots can also be made into carrot juice and consumed on a regular basis. Vegetables, fruits and legumes are rich sources of iron, zinc; vitamins that are essential for hair maintenance.
    2. Lean Meat and Eggs: Eggs and lean meat are rich sources of protein. Egg whites do a commendable job when it comes to promoting hair growth. Egg yolk and the egg whites are known to remarkably condition the hair and benefit damaged hair when mixed with a natural hair pack before shampooing it off. Egg protein is beneficial, whether consumed or applied externally. It must be made a vital inclusion in your diet.
    3. Oatmeal: Known to have multiple benefits, it must make a way into your diet chart, if you are looking forward to healthy skin, hair and the perfect body weight. Oatmeal applied externally can condition and clean the hair, reducing itchiness of the scalp. Oatmeal consumed in breakfast daily can help to control hormonal imbalance that leads to excessive hair loss. It can also play an important role in controlling genetic alopecia.
    4. Walnuts and Almonds: The “W” of Walnut can also stand for Wonder nut. This nut contains all the necessary vitamins that activate the hair follicles and increase the volume of hair. It contains, iron, zinc, Vitamins B9, B6 and B1, healthy fats and adequate protein. Almonds are as beneficial as Walnuts, containing all the basic important nutrients needed for your hair. A handful of walnuts and almonds daily will zealously guard your hair for a long, long time.
    5. Coconut Water: Coconut water is rich in Vitamin K and Iron. Vitamin K is essential to promote healthy hair growth and stop hair fall
    6. Fish: Salmon, Mackerel, Oysters are excellent sources of Omega-3 Fatty Acids.
    6 people found this helpful