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Hi my t3 level is4. 01, t4 is 10.17 and tsh is 14.23. My weight is not increasing. I am 30 years old and my weight is 39 kg. Please help and tell solution.
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1st of all you need to seek a doctors advice for your thyroid. Follow a well balanced. Do not skip any of your meal. Try to eat frequently. You can choose the options like vegetable stuffed chapati +curd in breakfast with a glass of milk, then in mid morning have butter milk + chana chaat then in lunch take 2 chapati + veg+salad + curd (optional) then in evening have tea with 5-6 soaked almonds + 1 walnut, then in dinner have 2 chapati + dal+salad+veg. Drink 7-8 glass of water Avoid vegetables like cabbage, broccoli, cauliflower, soya Team nutrihealth.
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