I have a daughter who is 13 year old in her menstrual cycle bleeding will be more and will have lots of stomach ache she can't even go to the school for three days can you pls help me.
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Increase her water intake. Give very light and easily digestible food .u can also ask her to do some yogas like pranayam, anulomvilom, bujangasan vajrasana etc. Asokarishtam 20 mltwice daily.
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In early period such complaints can found as functioning of these organs have just stated. Give her liq Dashmularishta 3 tsf with same quantity of lukewarm water twice a day 10 days prior to the periods. If possible take Basti (enema) of Sahachar oil once a week and before menses. Try to avoid constipation during and before menses. Take 7 - 8 water-soaked manuka (dried grapes) and 2 tsf of ghee at bedtime. Applications of Sahachar oil over abdomen followed by hot fomentation will give instant relief.
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