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Dr. Sajna Ali  - Ayurveda, Gurgaon

Dr. Sajna Ali

86 (17 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine

Ayurveda, Gurgaon

6 Years Experience  ·  250 at clinic  ·  ₹250 online
Dr. Sajna Ali 86% (17 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - G... Ayurveda, Gurgaon
6 Years Experience  ·  250 at clinic  ·  ₹250 online
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Ayurvedic Treatment for Back Pain
Back Pain and Its Management

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sajna Ali
Dr. Sajna Ali is one of the best Ayurvedas in Medanta, Gurgaon. You can consult Dr. Sajna Ali at Ayurnava in Medanta, Gurgaon. You can book an instant appointment online with Dr. Sajna Ali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Santhigiri Ayurveda Medical College, Kerala - 2011
MD - General Medicine - Rajiv Gandhi Institute of Medical Sciences, Kadapa - 2015
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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Ayurnava

AyurnavaKerala Ayurvedic Treatment Center, Opp. Omax city Centre,Sohna Road,Sector 48 Gurgaon Get Directions
  4.3  (17 ratings)
250 at clinic
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Ayurnava

P1 ground floor near rapid metro station sector 42 43Gurugram Get Directions
  4.3  (17 ratings)
250 at clinic
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"knowledgeable" 2 reviews "Inspiring" 1 review "Well-reasoned" 1 review "Very helpful" 2 reviews "Prompt" 1 review "Practical" 1 review

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Back Pain and Its Management

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
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Ayurvedic Treatment for Back Pain

How Tomatoes Help Prevent Cancer?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
How Tomatoes Help Prevent Cancer?

Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well. Hence, following are the benefits of a tomato:

  1. Prevents cancer: As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that causes cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
  2. Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
  3. Heart’s well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart’s well-being. An expansion in potassium as well as a reduction in sodium is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
  4. Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
  5. ConstipationEating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
  6. Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
  7. Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
  8. Pregnancy: A good amount of folic acid needs to be present before and during pregnancy to ensure the infants good health inside the mother’s womb. This can be found in tomatoes. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3 people found this helpful

For maintaining healthy brain, how one should consume the Brahmi regularly. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
For maintaining healthy brain, how one should consume the Brahmi regularly. Please advise.
Regulate the sleep pattern minimum 8 hrs sleep. Do pranayama and anulomvilom. U can take brahmi sankhapushpi ashwaganda combination with honey and ghee every day.
3 people found this helpful
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After waking up from sleep I get neck pain always and what should I do to overcome that pain I am also not able to rotate my pace in the direction from where I am feeling pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
After waking up from sleep I get neck pain always and what should I do to overcome that pain I am also not able to ro...
Give stretching exercise for neck while going to bed. You can hot oil massage and give hot water bag. Use simple and light pillows. Avoid hard and big ones.
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I have allergies .due to the dust some kind of the food. They are the beef, cold food etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
You just food that gives you allergy. U can use haridrakandam for a month. Eat very light at night.
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Hi doctor I have back pain since 1 year I am ceasear lady I have 2 kids and I have white discharge problem since at the age of 14.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
Hi doctor I have back pain since 1 year I am ceasear lady I have 2 kids and I have white discharge problem since at t...
Do some back stretching exercise like merudandasana, sedubandasana, bujangasana, etc.avoid eating sour food salty and spicy food. Have red banana with milk. There are some medications that will help you to get rid of this problem so if want just call me.
1 person found this helpful
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5 Indoor Plants That Are Natural Purifiers!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
5 Indoor Plants That Are Natural Purifiers!

Gardening as a hobby has been a great way to grow plants for many households. In many cases people have confirmed that watching these plants sprout and grow can be a therapeutic experience altogether and provides them with positive energy and vibrancy. However, in the fast diminishing land space, growing a plant may not be the option anymore. “Not necessarily”- state some homemakers. It is very much possible to have some plants grown indoors and the positivity of growing them can be channeled across to your homes. These can benefit both the body and mind respectively.

Here are 5 plants you can grow indoors. You do not need a huge terrace or balcony,all you need is a little space right inside your home and a little care for these beautiful and useful plants.

  1. Areca Palm: This leafy plant can be grown anywhere in the house and it doesn’t require direct sunlight. These plants can grow as high as 25 feet outdoors but you can restrict them to about seven feet at indoor locations. Put them in a small container and once the roots get crowded the plant cannot grow in size and they work best as an effective natural humidifier. They also cleanse the air from impurities and can keep the air fresh.
  2. English Ivy: This green plant is a household name and helps in reducing airborne fecal matter particles. The plant needs sun light, hence it is best to keep it near the windows or stilts where you have adequate sunlight. Take care while watering and make sure that the soil is completely dry before watering it again.
  3. Aloe Vera: One of the most used plants in beauty products can be grown in-house. Aloe plants like to be dry and warm, and you can keep them in small pots and they do require sunlight. Do not keep these plants in a place where there is moisture as it may harm the leaves of the plant.
  4. Indian Basil: Commonly known as Tulsi, growing this plant is common across Asian regions, especially India. It requires no maintenance and you can plant the seeds easily. It requires normal sunlight and be even kept near the window slits. Basil leaves are one of the most enriching super foods that can keep many ailments at bay. Simply water them and watch it thrive.
  5. Spider Plant: This lovely plant combats benzene, formaldehyde, and xylene, a solvent used in the leather, rubber and printing industries. The plant derives its name from the uniquely shaped leaves that resembles a spider. The plant is also completely safe if you have pets. Water required is very minimal and if at all the plant turns brown, there is nothing to worry as it will get its green self back soon. If you wish to discuss about any specific problem, you can consult an ayurveda.
8211 people found this helpful

Hello Ma'am Ma'am I am having Scoliosis and Kyphosis since last 2 years. What precautions and Exercises I must do to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
There are some stretching exercises for chest and lower back. There are some external therapies for this problem.
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