I want to increase my weight. I am under weight. Please suggest me any nutrition.
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Hello dear include calories in your diet add vegetables like french beans, broccoli,carrots, pumpkin,spinach to your diet. Add a healthy protein of paneer egg to your diet and another way to add calories to your diet is the consumption of diary products. Eat more vegetables fruits and dry fruits in your diet .
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Hi Kiran You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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U should take following homoeopathic medicine Rx- alfalfa Q 20 drops twice daily with normal water 30 minutes after meal.
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Take high protein diet. Ask me privately for detailed diet plan for you.
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