for Height gain
do regular exercise ,
Take proper diet rich of calcium & protein,keep cows ghee in diet,fresh fruits,dry fruits,green vegetables.
for Weight gain-
do regular exercise,
daily massage your body with Tila ( sesame) oil,
take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep.
Avoid -late night work,overexertion,
excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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