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Hi am 21 year old and my hight is 5'6 or I want grow my hight what can I do tell me please And I am to slim what do I do for making fit body.

1 Doctor Answered
for Height gain do regular exercise , running,cycling,jogging,rope skipping,yogasanas, Take proper diet rich of calcium & protein,keep cows ghee in diet,fresh fruits,dry fruits,green vegetables. for Weight gain- do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid -late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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