My age is 30 male my weight is less not more than 55 my height is 5.7 and I wants to increase my weight so suggest some nutritional charts and also help me to know the benefits of protein powder does it helps in weight gain.

Increase height

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Dr. Manazilapk ManazilaHomeopathyrs exp

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Weight should increased with good nutritious diet .protein powder is not good for health take proper diet contain nutrients fat protien vitamin and minerals take homoeopathic remedy iodum1m /1dose for 1 week continue for one month take alfaalfa Q 10 drops in water take it thrice /day and continue for 1 month.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.

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