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Hi doctors I am 22 years old boy with 103 kg weight. I want to lose the weight Please give me appropriate suggestions about exercise and diet chart.
2Doctors Answered
86% (169 ratings)
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Of course you need both exercise and diet chart. Since you stay away, we can provide the diet chart and keep talking after proper connect with Lybrate.
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YESSOMEWHATNO
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Aim for long term weight loss @ 2 Kg per month = 24 kgs in an year. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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