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Advice me foods which are beneficial for hormonal imbalance. Especially for estrogen and progesterone.
3Doctors Answered
91% (3895 ratings)
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Green vegetables, leafy and fibre rich diet, oats ,muselli, fruits milk paneer white meat ,fresh curd ,milk, sprouts etc.
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YESSOMEWHATNO
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Milk and milk products, sprouts, green leafy vegetables and fruits.
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YESSOMEWHATNO
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Hello, Have foods, like green tea, dark green leafy vegetables, nuts, low fat diary, beans, lentils, low glycemic index fruits and vegetables. Have regular exercise routine.
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YESSOMEWHATNO
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