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He have neck pain n it keeps on moving n its v painful due to that hr feel irritating n imbaresing, He is healthy and he have neck n shoulder pain both We went to physiotherapy but that also not helping even he does few exercise but that is also not giving any relieve Please suggest something which can help him Thanks.
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Avoid bending neck too much while working Work at proper height Take care of posture Make use of cervical pillow while sleeping Apply hot fomentation Do neck stretching & isometric exercises Do shoulder shrugs
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