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I am 27 years old working professional and my weight is 44 KGS. I want to gain some body mass by improving my diet and routine. Can you please suggest the best ways to increase weight and keep myself fit. Should I take any additional dietary supplements or proteins to keep myself energized?
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Do yoga daily And take ashwgnda and satawer 1 spoon daiky with milk And take trifla in night with warm water Take healhty diet Avoid fast food and smoke and alcohal.
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