I am female 29 years I am facing problem of anger. I get angry and irritate very often I feel like so many people are trying to take away my happiness and want to show me inferior how to tackle my anger and situation thnx.
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Dear lybrate-user: It is necessary to analyse the root cause of your anger. Anger and irritability can be manifested due to various psychological factors like depressive illness, personality disorders etc. An experienced psychologist will be able to diagnose the problem and provide you the right treatment to manage your anger while addressing the underlying psychological issues. If you are in Bangalore you may fix up an appointment for June 12 by contacting Lybrate. If you are in another city we will try to give you a referral upon request.
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Dear lybrate-user There can be many reasons for anger and irritability, the best way to understand if there are any underlying cause for it will be to consult a professional. Meanwhile you can incorporate some basic activities like listening to soothing music, exercising at least for minimum 20 mins daily, doing basic breathing exercises, walking for 10 mins everyday and a healthy diet. All of this will certainly calm you down but won't totally eliminate the issue. So please consult someone and take help for it. All the best!
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