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I have iron low in my body. Its 61. 9ug/dl according to thyrocare reports. Where the normal range for male should be 70-180. Please suggest me some medications to cure it.
2Doctors Answered
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Hello, Tk, spinach ,blackberries, cherries,bananas, carrots, pomegranate, almonds, milk. Go for meditation to reduce stress. Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine:@.AlfalfaQ -10 drops, thrice with little. Water. Tk, care.
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YESSOMEWHATNO
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You can easily increase iron stores in your body via diet rich in iron, b12, folic acid & vitamin c. Include whole egg, fish, chicken, sprouts, leafy vegetables, raw cabbage & capsicum, guava, citrus fruits, rice flakes, soyabean/ nutrella/ tofu, poppy seeds, kala til, dates, watermelon in daily diet. Have 1-2 glass of dairy products as well
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YESSOMEWHATNO
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