Helo sir meri age 25 year he. Mujko nind me bahot bolne ki adat hai. Please sir nind me na bolne ki bimari kese dur ki jati hai please help me.
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Sleep talking, or somniloquy, is the act of speaking during sleep. It's a type of parasomnia -- an abnormal behavior that takes place during sleep. It's a very common occurrence and is not usually considered a medical problem. The nighttime chatter may be harmless YOu have to get mind control and make mind clear from thoughts before going to bed. Sleep talking is fairly common, especially among children, and is not considered a serious medical problem. Get Enough Sleep. ?Sleep talking seems to occur more commonly when patients are sleep deprived,? notes Dr. Schwimmer. Manage Stress. Avoid Nighttime Alcohol. Consult A Doctor. Skip Late-Night Snacks.
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