I am regular runner .please tell me some syrup or anything else so that my legs become strong and my stamina too.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ? Go for meditation ,yoga to reduce your stress and to nourish the body. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.  

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Take care of your protein, calcium, iron and b vitamin in your overall diet. Rest your legs well and do some stretching exercises.  

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