I have serious hair fall issue. I tried many oils and all but still its falling. What should you do?
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Mr. Bilith There are many reasons for hair fall like stress,dandruff,thyroid,hormonal imbalance,improper diet,etc.To control hair fall eat a lot of fresh fruits and vegetables.Increase your intake of protein in your diet like cheese,egg white,soya,whole grains,skimmed milk. Consult a good trichologist for scalp examination and then go ahead accordingly.
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1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming 8.Consult Trichologist (hair specialist) for further advice.
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