Groundnut oil or sunflower oil which is better in terms of health benefits and nutritional value.

Dr. Gunjan SainiAyurveda7yrs exp

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Sunflower.  

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Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Both are good. Sunflower oil is better.  

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Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Sunflower oil is better.  

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Dr. Sajeev KumarGeneral Physician32yrs exp

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Choosing Between Vegetable Oil and Sunflower Oil. Both oils have high smoke points, which is important when deep frying foods, and are low in saturated fats, which is important in reducing the risk of heart disease. Vegetable oil may be less expensive and more readily available than sunflower oil.Groundnut oil or peanut oil is got a good combination of fats, and has the good monounsaturated and polyunsaturated fats and is low in bad saturated fats. It's a good all-purpose oil for cooking and it works particularly well for Asian foods that are prepared in the wok 

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