My face is getting darken day by day. I want some instructions to take care of my face. To look bright.
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Hello lybrate users, as you mentioned darken face is more common in summer season, due to high sun exposure , lack of water intake, unhealthy diet, pollution etc. Wash your face 2-3 times in a day with normal water. Drink plenty of water so toxins flushed out from body . May use sunscreen with spf 30, apply 15 min before going outside , it will protect your skin from tanning. Ayurvedic anti tan face pack is very useful followed by some ayurvedic blood purifier medicine . It improve your skin tone so For further clinical assistant kindly reward back to me Thanking you
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1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult skin specialist for advice and treatment.
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Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin
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