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Hi I'm 58 kg boy with 5'8" height. please suggest me proper diet to increase strength, immunity of body and also helpful in making out abs.
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Eat enough calories. ... Eat sufficient high-quality protein. ... Don't let the 'low fat' myth ruin your goals. ... Fuel your workouts with carbohydrate and creatine. ... Don't let stress ruin your muscle-building goals! ... Be smart and choose the most effective muscle building exercises.
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