I have weight above 85 and I have age 20 running. I am feel my body is going overweight what is the reason and could you pleas tell me the prevention for this?
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Hi to lose weight please make lifestyle modification, diet changes by reducing fat intake, increasing intake of complex carbohydrates and more vegetable and fruits. Exercise is a very important factor in that kindly consult privately for a detailed diet plan thanks.
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Drastic diet plans will make you only look lethargic and undernourished. The weight loss indian diet should contain foods that will boost the metabolic rate of the body and at the same time add less calories. Some of the weight loss indian foods that can be included in a diet plan are given below 1. Brown rice most of the indians use white rice as their staple diet and it is rich in carbohydrate. Brown rice has more nutritional value and has a lower glycemic index than the white rice. Brown rice has more fiber and makes you feel fuller even when you eat less quantity. 2. Cucumbers there are different varieties of cucumbers available in india which is excellent for weight reduction diet. They are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet. 3. Garlic garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer. 4. Whole grains whole grains are rich in fiber and have low fat. Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health. 5. Nuts and seeds nuts like peanuts and almonds and seeds like pumpkin seeds and flax seeds help to reduce bad cholesterol and improve the level of good cholesterol. They are rich in omega three fatty acids. 6. Fish if you are a non-vegetarian, you can include fish in your diet 2-3 days a week. They are excellent sources of protein and omega 3 fatty acids. To achieve weight reduction, avoid the use of fried fish. Sardines, anchovies, tuna, mackerel etc are the best choices. 7. Low- calorie fruits and vegetables apart from the above items you can also use various low-calorie vegetables and fruits in the indian diet to lose weight. Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc. 8. Healthy spices spices also contribute to weight reduction to a certain extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss. For treatment and diet chart for weight loss consult privately.
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