Sir/madam, I am unable to think as quickly and long period as my friends. It is clearly seen while I am playing chess with them. I am getting kind of tension in whole body, breathing rate increasing and I am getting pain at lower back. I was feeling to take rest then. My three other friends are normal and why this is happening to me. What to do other than rest? How to make by body & mind support to that kind of thinking?

Dr. Kalyani ZodeyHomeopath6yrs exp

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Hello Lybrate user, increased breathing rate, pain in lower back with anxiety, confusion,unable to think etc could be the symptoms of Generalize Anxiety Disorder[GAD], especially if you are suffering from long period. Causes of anxity disorder could be familial, environmental, prolong exposure to stressful situation, genetic, neurobiological, or disturbing past, etc. Try to relax your mind, avoid stress. Do regular exercise, brisk walk etc. Mindfulness meditation at least for 10-15 minutes and yoga like pranayam, especially anulom-vilom[for 5 minutes] and kapalbatti, are very helpful in stress reduction. Mindfulness meditation also increases the cognitive power[understanding] and memory. Have healthy diet like fish, green veggies, seasonal fruits etc; avoid alcoholic beverages. Make sure that you are getting enough sleep. 7-8 hrs of sound sleep is good for mental and physical health. Try homeopathy, natural homeopathic medicines with zero side effects, can be great help in the treatment of anxiety disorder. Homeopathic medicines strikes at root of problems and works towards complete treatment and cure. Medicine is selected individually on the basis of thorough symptoms and detail history of patient, like medical history, causes, routine, family history, temperament etc; such well selected medicine gives complete relief and cure. Message back for proper consultation.  

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