I am 22 years old I discharge in just 2 minutes .cause I have masturbated daily in the age of 16-18 .i have problems of PE AND ED .what should I do doctor my penis has got loose and my eyes are gone downwards. Also my testis are like a old man.
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dear due to excessive masteburation your dhatu becomes deficient due to that you feel all these problems , first of all avoid masturbation ,if necessary do once in 15 days , avoid salty and spicy food eat fresh fruit do kegel excercise apply almond oil, give me details history for proper diagnosis n treatment, consult me in private consultation
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Hello- Masturbation if done in controlled manner is good for health however over masturbation has its own side effects. You should have a health diet with eggs and sea foods twice a week, include red meat also, it will improve your testosterone and zinc deficiency. Apart from this, exercise for 30 minutes in the morning to improve blood supply and cardiovascular health, don't miss the 10-2 sleep. You will going to experience a performance boost in your ejaculation and erection as well. Good luck.
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