Sir my age is 22 but for others it looks like over age. How to over come this problem please suggest me diet plan or medicine.
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Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast - Russian salad with boiled eggs. Lunch -green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hello Lybrate User, Many times people looks older than they really are. We treat this symptom in homeopathy as PREMATURE SENILITY. Multiple factors are responsible for it, out of all those factors 1) nutrition is topmost. 2) stress is another common factor. Diet rich in vitamin C, citrous fruits help us to fight this condition. There are some specific medicines in homeopathy which are very useful in this condition. You can consult to know more.
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