I have been diagnosed with primary stage of asthma, Is jogging or exercising allowed for me?
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I am really not sure what do you mean by primary stage. Once your treatment has begun and you are feeling better please consult your doctor on types of exercise you can start. In the long run once you are better, yes jogging yoga and pranayam are pretty good options. All the best.
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Yes.
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Yes, without getting exhausted . If you are advised Meter dose inhaler, a puff taken half an hour before exercise will help.
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Yes you do litely.
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Hi lybrate-user. For asthma you shud do regular anulom - vilom - it strengthens the lungs n increase their capacity. Also start taking Chayvanprash to increase your immunity. Chew 3-4 Tulsi leaves early mornin empty stomach.
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