Sir, uric acid 10.9 RA negative cbc esr in normal range vit d3 9 thyroid is normal higher and I take thyroxine 37.5 mg. My weight @ 90 kg and present TSH @ 4.
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Mr. lybrate-user, Thanks for the query. I have gone through the details given. I notice that uric acid is high, can lead to gouty arthritis. Vid 3 is low, maay need supplemens. TSH looks good. Your BMI is 30.30 kgs/M2 showing grade 1 obesity. Ideal body weight should be 72 kgs. So what is the query? Thanks.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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