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I have a son who is 17 years old he always tells me to bring health supplements he is weak a lil bit please tell me the way to build muscles and gain personality as he is my only one child so I wanna see him physically strong.
2Doctors Answered
89% (122 ratings)
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Isometric exercises only have scientific evidence to help you out. What is weight and height. Go for such supplements which can boost intestinal absorption as well as assimilation. Never go for steroidal supplements.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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YESSOMEWHATNO
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