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What is the best time to exercise when employees have rotational shifts every 3 yo 4 months (day shift and night shift: 9working hours )?how to take care of health during such changes as a fresher to job.
2Doctors Answered
90% (211 ratings)
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First after when you will weak-up take luke warm or normal (room -temp) water 2-3 glass sip -sip after 20 min you can go for yoga or gym if you want after work do always empty stomach when you want do day or night dosnt meter.
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YESSOMEWHATNO
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Make the gap of minimum 3-4 hrs between exercise and meals. According to that you can make schedule and do exercise and regular work.
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YESSOMEWHATNO
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