I am Non-vegetarian & retired, have sedentary life style, but walk 30--40 min. Every morning. I am 67 years of age 5'5" height with belly. Over last 10 years my weight is almost 90-92 Kg. Before it was around, under 85 kg. I want to reduce my weight by 5-7 kg. Tell me how to do it.

Dr. Amar DeepHomeopath9yrs exp

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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) Please follow the above for next 4 weeks and revert for further treatment.  

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