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How to reduce the weight as I am getting fatty day by day pls tell me proper diet chart.
2Doctors Answered
97% (3792 ratings)
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Weight management is a serious issue as obesity is a major risk for many future diseases... it cannot be and should not be advised in such a way... If you are seriius enough to take this issue then consult with proper case details.. as before prescribing complete details of the case is mandatory.
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YESSOMEWHATNO
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1) Eat a high protein breakfast 2) avoid sugary drinks and fruit juice 3) drink water a half hour before meals 4) Eat soluble fiber 5) drink coffee or tea 6) Eat mostly whole unprocessed foods 7) Eat your food slowly 8) use smaller plates 9) choose weight loss foods 10) take proper rest/take quality sleep.
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YESSOMEWHATNO
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