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I have lumbar problem in L4 L5 S1. please recommend me wt should I do. How much time will take to restore and wt precautions is needed in this. Wt treatment should I take.

2 Doctors Answered
U should start taking capsule joint care for three months to relieve this problem.there is a therapy in ayurveda called kati Basti.u can go for that also
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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