I'm going? to gym regularly. When I have to take the protein food, I mean before or after going to gym?
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Hello lybrate-user. If you r going to gym definitely their would be Trainers their So Meet them & get your doubts cleared properly. All this supplements are to be taken based on your need (musclebuildup/ muscle shaping / muscletone) so after seeing you physically The Trainer vl advice you appropriately. If I say hastly that won't help & Serve your purpose. Takecare..
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Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). � cup spinach. 5-6 berries such as strawberries.
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Take foods 1/2 hrs or 1 hr pre workout and 1/2 after work out.
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