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Sir I am having lower back pain from 2 months it snot that serious but its pains when I slightly bend. X ray were normal took many medicine but no relief. It seems to be a muscular pain no problem in bone. Please help sir.
2Doctors Answered
89% (132 ratings)
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First lose your wait like you can do yoga it is bast loose in wait, second its useful in back pain remove you used heating paid & some exercise with yoga don't sitting longer time like 1-2 hours mid time take rest like standing, do you walking comfortable & light wait wear shoes either shilper you can take physiotherapy some days like 15-20 days you feel batter after treatment but but you do rest then every thing give best regelt OK live care fully.
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YESSOMEWHATNO
89% (160 ratings)
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Avoid sour and cold foods. Take Rhus tox 200,2 drops twice daily report after 7 days.
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YESSOMEWHATNO
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