I have pcod which leads to irregular menstrual cycle. My weight is 80 I'm trying to loose weight but I get very tired after workouts. I want to lose weight to be healthy but I don't want to take medicines.
Ask Free Question
Hi, I appreciate you seeking help. Well, I would recommend you to take a glass of warm water, to which a tbsp of fresh pasteurized honey and a tsp of fresh lemon juice is mixed properly, empty stomach early morning. Then after, you can take a brisk pace morning walk for 30 - 45 minutes on a daily basis. Keep your diet & lifestyle streamlined. You should go for a heart healthy, anti-inflammatory and balanced diet preferably a Mediterranean one. Try including fenugreek (methi), cinnamon, flax seeds, tulsi leaves, amla etc all in your daily diet. At bedtime, advise take orally a tbsp of "Isabgol" husk mixed thoroughly in a glass of warm water. Its important that you stay well hydrated too. Hope this helps. Do take care, and all the very best. Sincerely,
Ask Free Question
Polycystic ovarian syndrome (PCOS) is a condition in which a woman?s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can affect a women?s menstrual cycle, fertility, cardiac function, and appearance. Cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition. Symptoms of PCOS typically start soon after a woman begins to menstruate for the first time. The type and severity of symptoms varies from person to person. Symptoms can be excessive hair on the face, chest, stomach, thumbs, or toes decrease in breast size deeper voice hair loss acne weight gain pelvic pain depression infertility Hormonal study, Thyroid profile, USG etc are required to rule out. Diet and Yoga are important parts of managing PCOS (Polycystic Ovary Syndrome. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you?re overweight) can improve PCOS symptoms. Green, leafy vegetables Non?starchy fresh vegetables such as broccoli, spinach and carrots. Fruit like cherries, plums, pears, apples, dried apricots, grapes, coconut, coconut milk, kiwi, orange juice, prunes will be helpful. Avoid more sugary and carbohydrate foods, fast-food, preservatives containing packed foods, alcohol and coffee. Yoga can play important role in the prevention and management of polycystic ovarian syndrome and reducing weight Follow the following under guidance of expert: Nadisodhan Pranayama Bhramri Pranayama Omkar Meditation Kapalbhati Bhadrasana (Butterfly pose) Sun Salutation (Surya Namaskar) Bhujangasana (Cobra pose) Warrior pose (Superman pose) Chakki Chalanasana (moving the grinding wheel) Padmasana Detoxification with Panchkarma Procedures as per the condition will help you. Hope this info will help you. I would be happy to help you in your recovery.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
