How to control my anxiety or stress? Can allopathy suitable for anxiety disorder patient because I prefer ayurveda.
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Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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Take a reality test for yourself. Do not self diagnose with a casual approach. Try to spare some time for thinking about your life. May be you can start writing about your worries and anxieties and try to analyse whether they are really so critical. You can also take the help of your friends and family members whether you require any treatment or need simple reassurance or counselling. Face your fears with a practical approach. Courage and confidence come naturally if you face the reality as it is. You can also take Homeopathy if required as it is safe and gentle and is given based on an overall holistic approach (towards both the mind and body).
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if you are able to practice all as taught daily on astha channel 5 to 7.30 am you can definitely get rid of anxiety, stress without any medicine.
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